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Home Are You Clenching Your Teeth In Your Sleep?

Are You Clenching Your Teeth In Your Sleep?


Posted on 5/15/2025 by Mountain State Oral and Facial Surgery
Sleeping woman grinding her teeth in her sleep, likely experiencing bruxism.Do you ever wake up with a sore jaw or a headache? Do you find yourself grinding your teeth during the day? If so, you may be clenching your teeth in your sleep, also known as bruxism.

What is Bruxism?


Bruxism is a condition where you unconsciously clench or grind your teeth. It can happen during the day or at night, and it can be a serious problem. Clenching and grinding can put a lot of stress on your teeth, jaws, and facial muscles. Over time, this can:

•  Wear down your teeth
•  Cause jaw pain and headaches
•  Damage your dental work, such as fillings, crowns, and bridges
•  Lead to temporomandibular joint disorder (TMJ)

What Causes Bruxism?


The exact cause of bruxism is unknown, but it is thought to be caused by a combination of factors, including:

•  Stress
•  Anxiety
•  Certain medications
•  Sleep disorders
•  Misalignment of the teeth

How Can I Tell If I Have Bruxism?


There are a few signs and symptoms that may indicate that you have bruxism, including:

•  Waking up with a sore jaw or headache
•  Grinding or clenching your teeth during the day
•  Hearing a grinding noise while you sleep
•  Wearing down your teeth
•  Having chipped or broken teeth
•  Having loose teeth

What Can I Do About Bruxism?


If you think you may have bruxism, it is important to see a dentist or oral surgeon. They will be able to diagnose the problem and recommend treatment options. Treatment for bruxism may include:

•  Wearing a mouth guard to protect your teeth
•  Stress management techniques
•  Medication to relax your muscles
•  Dental work to correct any misalignment of your teeth

Conclusion


Bruxism is a common condition that can have a serious impact on your oral health. If you think you may have bruxism, it is important to see a dentist or oral surgeon so that you can get treatment. By taking steps to manage bruxism, you can help to protect your teeth and avoid future problems.

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