Ways of Noticing Early Signs of Oral Cancer on Your Own
Posted on 1/15/2026 by Mountain State Oral and Facial Surgery
Oral cancer is a serious condition that can affect anyone, but it is most common in people over the age of 40. It is important to catch oral cancer early, when it is most treatable. Fortunately, there are some early signs of oral cancer that you can notice on your own. If you notice any of these signs, it is important to see your dentist or oral surgeon right away for a professional diagnosis and follow up.
Self-Examination for Oral Cancer
Regularly checking your mouth for any unusual changes is an important part of maintaining good oral hygiene and detecting potential issues early on. Take a few minutes each month to perform a self-examination by following these simple steps:
Using a Mirror: Stand in front of a well-lit mirror and tilt your head back slightly. Open your mouth wide and use your tongue to move your cheeks and lips out of the way so you can get a good look at all the tissues inside your mouth.
Feeling for Abnormalities: Use the tip of your finger to gently feel the inside of your cheeks, your gums, the roof of your mouth, and your tongue. Pay attention to any lumps, bumps, or rough spots that weren't there before.
Examining Your Tongue: Stick your tongue out and look for any changes in color, texture, or size. Also, check the underside of your tongue for any white or red patches.
Throat and Neck: Feel your lymph nodes in your neck for any swelling or tenderness.
Early Signs of Oral Cancer
The early signs of oral cancer can vary from person to person, but some of the most common symptoms include:
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A sore that doesn't heal within two weeks. This is the most common symptom of oral cancer.
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A white or red patch on your gums, tongue, or the inside of your mouth. These patches may be painless at first, but they can become painful over time.
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A lump or thickening in your mouth or throat.
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Numbness or pain in your mouth or face.
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Difficulty swallowing or chewing.
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A change in your voice.
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Loose teeth.
If you notice any of these signs, it is important to see your dentist or oral surgeon right away. Early diagnosis and treatment can significantly improve your chances of successful treatment.
Tips for Maintaining Good Oral Health
Good oral hygiene practices are essential for maintaining a healthy mouth and reducing your risk of developing oral cancer. Here are some tips for keeping your mouth healthy:
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Brush your teeth twice a day with fluoride toothpaste.
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Floss daily to remove plaque and food particles between your teeth.
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Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
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Limit your intake of alcohol and tobacco.
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See your dentist for regular checkups and cleanings.
By following these tips, you can help to keep your mouth healthy and reduce your risk of developing oral cancer. If you have any concerns, be sure to discuss them with your dentist or oral surgeon. They can provide you with more information and guidance on maintaining good oral health and preventing oral cancer.
Oral cancer is a serious condition that can affect anyone, but it is most common in people over the age of 40. It is important to catch oral cancer early, when it is most treatable. Fortunately, there are some early signs of oral cancer that you can notice on your own. If you notice any of these signs, it is important to see your dentist or oral surgeon right away for a professional diagnosis and follow up.